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Journal

The content hub for all things relationship health.

How it works

Last Updated: March 5, 2024

Couples Interviews

Real couples share their approach to relationship wellness.

Jeremy & Cori

Last Updated: January 11, 2024

Latest interviews

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Case & Bryan

Case and Bryan talk through the importance of not just communicating your feelings, but really listening to your partner.

Mary & Scott

Compassion, humor, and intelligence are just a few of Scott's favorite things about Mary.

Lian & Colin

Even after 10 years, Lian and Colin can't stop making each other laugh. Learn about their Rose Bud Thorn and their tips for conflict resolution.

Micah & Janjira

Long distance has been the perfect start to countless beautiful relationships and Micah and Janjira are no exception.

Omar & David

It only took an hour for Omar to realize David was the one for him. Now they've been together for 7 years and they're sharing…

Fran & Melanie

Learn more about Fran and Mel and how they are prioritizing each other's happiness and speaking their feelings in conflict.

Becca & Kev

Becca and Kev are all about honesty and communication, but still find ways to make each other laugh.

Audrey & Felipe

From first impressions to fifth date picnics, this couple's journey has been marked by profound insights and genuine connection.

Rory and Anna

Laughter and space are the key for Rory and Anna. They found couples therapy through Ours and believe in going proactively.

Tsega & Bonnie

Tsega and Bonnie have been together for 24 years, and attribute their commitment to bettering their communication to couples therapy.

Ask a Therapist

Expert answers from a licensed couples therapist.

How to have intentional relationships

Last Updated: March 22, 2024

Latest articles

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A husband and wife smiling while looking out the window while traveling on a bus together.

Effects of Pornography In Relationships

Every Friday, we open our Instagram to the Ours community and let couples submit questions to our team of couples therapists. We pick the most…

What should we talk about on a roadtrip?

Fifteen questions, designed by a couples therapist, for long road trips with your partner.

How can I tell the difference between immaturity and maturity?

Two key, therapist-recommended questions to ask yourself after an argument.

How can I get the most out of premarital counseling?

Thoughts on what to do and not do when you're considering premarital counseling.

When are you ready for marriage?

Our Head Clinician, Benu, weighs in on the obvious and not so obvious things to consider.

How to even out the parental load

A couples therapist recommends 6 steps you can take to even out the parental load.

How often should we be intimate?

There's no right answer, but research and a framework from a couples therapist can help you approach this question.

We want to grow together but…

Spend 30 minutes going through these 5 therapist-approved questions.

Relationship Wellness

Deep dives, research, and guides.

EFT couples therapy: What is it, and how does it work?

Last Updated: June 6, 2024

Latest articles

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Keeping the Flame Alive After Having Kids

As told by Rory & Anna Mellor, a dynamic husband-and-wife team based in vibrant Austin, Texas, have captivated over 1 million followers across social media…

A couple lovely cuddling on a bench seat.

How to set boundaries in a relationship: Balancing clarity with compassion

Healthy boundaries and a strong sense of self are essential to maintaining a strong, stable relationship. But how do you build up boundaries without pushing…

A husband and wife smiling and talking in the kitchen

From Chore Wars to Household Harmony

As told by Alyson Bullock is a married millennial mom of 3, therapist turned coach, content creator, and relationship expert.

Healing After Hurtful Words

As told by Shadeen Francis, a licensed psychotherapist, educator, and speaker dedicated to helping people connect with their feelings and improve their relationships.

A husband and wife smiling and talking in the kitchen

Balancing work and relationships a challenge for 74% of people

Work is hard, but so are relationships. Our data shows that stresses at work and relationships often bleed into others, further strengthening the need for…

A married couple smiling and cuddling in bed.

I have no sex drive, and it’s ruining my relationship. What do I do?

If you or your partner has no sex drive, it’s not as uncommon as you think. There are healthy ways to work through it together.…

A man and a woman discuss several communication exercises for couples

20 at-home communication exercises for couples

Regularly implementing communication exercises for couples can build intimacy and trust. Learn how to effectively practice these exercises at home. Communication is vital to every…

a couple working through a relationship worksheet together online

Is Couples Therapy Covered by Insurance? A Comprehensive Guide

There’s no doubt that your relationship will have a huge impact on your happiness and overall well-being. But how do you stay together when even…

Female couple looking watching a sunset by the ocean.

11 types of couples therapy and their benefits (+ exercises)

There’s no one-size-fits-all form of couples therapy, which is why there are a wide range of options to choose from to strengthen your relationship. Every…

Woman wrapping her arms around her husband while they both smile.

The Gottman Method for couples therapy

The Gottman Method is one of the most popular forms of couples therapy from the top researcher on what makes marriages last. Dr. John Gottman…

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OURS: The Feature Film

A feature film directed by Vivian Kim, capturing real life couples in NYC. Jasmine + Miah Jasmine and Miah were gracious enough to let us film at their apartment in…

How it works

Getting started with couples therapy has never been this easy. 01 Get started with onboarding Let us know what you’re looking for in a therapist. You'll spend no more than…

OURS Pivot (and what it meant for design)

When I first joined Ours in February 2023, the online platform was a hub for educational content around premarital counseling. Ours paired async sessions and two live sessions with a…

82% of premarital couples go on dates at least once a month.

A follow up to our survey on rituals and celebrations with 117 engaged couples.

Household management is the #1 disagreement for premarital couples.

We asked 117 engaged couples about conflict, marriage, and where they need support.

New study finds that 89% of people believe that relationship health is…

The purpose of this study was to deeply understand millennial relationship habits and openness to couples counseling. The data from 539 participants may surprise you. What's covered Key learnings Having…

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